| Kanata Recreation Complex - Rink B | Wed, Aug. 24, 2022 7:00 PM - 9:30 PM | Dryland session at 7:00pm followed by a shared ice time with the U16AA team at 8:30pm. |
| Bell SENSplex - Milk Up | Sat, Sep. 03, 2022 3:15 PM - 4:15 PM | Full Ice Practice |
| Nepean Sportsplex - Arena 2 | Sat, Sep. 10, 2022 6:15 PM - 7:15 PM | Full Ice Practice |
| Barbara Ann Scott Arena | Tue, Sep. 13, 2022 6:00 PM - 7:00 PM | Full Ice Practice |
| Minto Recreation Complex - Barrhaven - North | Wed, Sep. 14, 2022 8:00 PM - 9:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Matt Bradley | Tue, Sep. 20, 2022 8:15 PM - 9:15 PM | Shared Practice with U19AA - Catlin |
| Minto Recreation Complex - Barrhaven - North | Wed, Sep. 21, 2022 8:00 PM - 9:00 PM | Shared Practice with U19AA - Catlin |
| Bell SENSplex - Milk Up | Sun, Sep. 25, 2022 10:15 AM - 11:15 AM | Full Ice Practice |
| Minto Recreation Complex - Barrhaven - North | Fri, Sep. 30, 2022 9:00 PM - 10:00 PM | Full-ice Practice |
| W. E. Johnston Arena | Thu, Oct. 06, 2022 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Oct. 10, 2022 7:00 PM - 8:00 PM | Full-Ice Practice |
| W. E. Johnston Arena | Thu, Oct. 13, 2022 8:30 PM - 9:30 PM | Full Ice Practice |
| W. E. Johnston Arena | Thu, Oct. 20, 2022 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Oct. 24, 2022 9:00 PM - 10:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Oct. 31, 2022 9:00 PM - 10:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Nov. 07, 2022 9:00 PM - 10:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Fri, Nov. 11, 2022 7:00 PM - 8:00 PM | Full Ice practice |
| Cardel Recreation Complex - Katie Xu | Mon, Nov. 14, 2022 9:00 PM - 10:00 PM | Full Ice Practice |
| W. E. Johnston Arena | Thu, Nov. 24, 2022 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Matt Bradley | Mon, Nov. 28, 2022 5:15 PM - 6:15 PM | Full Ice Practice |
| W. E. Johnston Arena | Thu, Dec. 08, 2022 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Matt Bradley | Thu, Dec. 15, 2022 8:15 PM - 9:15 PM | Full Ice Practice |
| W. E. Johnston Arena | Thu, Dec. 29, 2022 8:00 PM - 9:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Jan. 02, 2023 9:00 PM - 10:00 PM | Shared Practice with U19AA - Catlin |
| W. E. Johnston Arena | Wed, Jan. 04, 2023 7:30 PM - 8:30 PM | |
| W. E. Johnston Arena | Thu, Jan. 12, 2023 8:30 PM - 9:30 PM | Full Ice Practice |
| Barbara Ann Scott Arena | Sun, Jan. 15, 2023 8:00 PM - 9:00 PM | Full Ice Practice |
| W. E. Johnston Arena | Thu, Jan. 19, 2023 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Jan. 23, 2023 9:00 PM - 10:00 PM | Full Ice Practice |
| Barbara Ann Scott Arena | Sun, Jan. 29, 2023 8:00 PM - 9:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Matt Bradley | Thu, Feb. 02, 2023 8:15 PM - 9:15 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Feb. 06, 2023 9:00 PM - 10:00 PM | Shared Practice with U19AA - Catlin |
| W. E. Johnston Arena | Thu, Feb. 16, 2023 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Feb. 20, 2023 7:00 PM - 8:00 PM | Full Ice Practice |
| W. E. Johnston Arena | Thu, Feb. 23, 2023 8:30 PM - 9:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Matt Bradley | Mon, Feb. 27, 2023 6:15 PM - 7:15 PM | Shared Practice with U16A - Seguin |
| Cardel Recreation Complex - Matt Bradley | Thu, Mar. 02, 2023 8:15 PM - 9:15 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Mar. 06, 2023 9:00 PM - 10:00 PM | Full Ice Practice |
| Cardel Recreation Complex - Matt Bradley | Thu, Mar. 09, 2023 8:15 PM - 9:15 PM | Full Ice Practice |
| Kanata Recreation Complex - Rink B | Sat, Mar. 11, 2023 1:30 PM - 2:30 PM | Full Ice Practice |
| Cardel Recreation Complex - Katie Xu | Mon, Mar. 13, 2023 8:00 PM - 9:00 PM | Full Ice Practice |
